A wonderful occasion to look inside our bodies and see how we can simply and powerfully take control of our health and wellbeing naturally! To explore this, please join us for a 90-minute exploration of mind and body. We all live in stressful times and forget that some of the simplest solutions are all around us. Nature is the key to living well and this evening will explore two fundamental and complementary pillars – breath and digestion.Alexander is a Wim Hof Method instructor in training and will take you through the benefits of natural movement and breathing which delivers benefits across stress management, resilience, immune system, and beyond. Margareta – Founder of Kall Natur Kompani, is an experienced kombucha brewer and producer of fermented foods with a deep understanding of gut health which influences everything from our mood to our immune system. Aside from movement and breathing, a short lecture on fermented foods, you will also get an opportunity to enjoy some of Sweden’s finest kombucha.If that wasn’t reason enough to attend, Vivobarefoot, the world’s most sustainable and natural footwear company has been kind enough to sponsor a free pair of shoes to be enjoyed by one attendee of the event. Check Vivobarefoot at www.vivobarefoot.se.
Bring a yoga mat, comfortable clothes, and an open mind for a wonderful evening!
Price 150kr. Places are limited so sign up as soon as you can by sending an email to firstname.lastname@example.org